How to Encourage Healthy Eating Habits in Your Kids | AFC Urgent Care Chamblee

We know getting your kids to eat healthy can sometimes seem like an insurmountable challenge. But it doesn’t have to be! Our team at AFC Urgent Care Chamblee has some tips that may help.

Healthy Eating Tips for Your Kids

In today’s society, the majority of parents work a full-time job. When your schedule is crammed full of work, school, extracurriculars and other responsibilities, it can feel difficult to find time for healthy eating.

But let’s take time as the season changes to change the way our families eat. Cultivate healthy eating habits in your little ones from an early age.

First, make sure your children start their morning with breakfast. They don’t call it the “most important meal of the day” for nothing.

Breakfast helps kick-start your metabolism, while also providing the energy you need to stay focused at work or school.

Skip the high-sugar cereals and choose healthier breakfast recipes instead, such as scrambled eggs, whole-wheat toast with peanut butter or a fruity breakfast parfait.

Second, your children are going want to have a snack in between meals, such as after school or before a sports practice or game. However, that doesn’t mean you need to grab the bag of chips or cookies.

Instead, play it smart when it comes to choosing the types of snacks to feed your children. Select healthy options such as:

• Fruit
• Air-popped popcorn
• Unsalted nuts
• Unsweetened yogurt

Finally, now that the weather is beginning to warm up, why not take the opportunity to spend quality time with your children by growing your own fruits and vegetables in the garden?

This helps your children to learn about a variety of fruits and veggies, and research shows that they’ll be more likely to try new foods if they’ve grown them themselves!

Concerned that your little one isn’t getting the right nutrients? Visit AFC Urgent Care Chamblee to talk with a friendly and knowledgeable doctor!